It is a truth universally acknowledged, that any person who suffers from chronic health problems with mental health components, must be in want of someone to cheerfully suggest: "Have you tried meditation and yoga?"
This weekend has been sunny, chilly, and uncharacteristically... eerie. A personal update on how I'm feeling and how I've been keeping myself calm.
The mainstream "self-care" conversation is all about escape as indulgence, luxury as balm. Fuck that.
This past month has been a disarmingly quiet one, on my end. Apart from the odd personal tragedies that follow me around, lingering like unease after a nightmare, the month has been almost completely unnoticeable. I've done nothing that I